Transform Your Life ~ Transform Your Mindset
Are you ready to stop feeling stressed, drop the overwhelm and start feeling calm and confident again?
If so.....
This is my proven way to create the balanced lifestyle you crave without overwhelm and overthinking in just 3 days
Is This For Me?
You might be wondering…
“Is this really for me?” “Can I actually change how I feel?” “Will this really work for someone like me?”
Let’s dissolve those doubts right now.
✨ If you’ve ever thought...
❓ “I’m too busy to slow down.”
→ That’s exactly why this course exists. You don’t need hours — you need structure that restores you, not drains you. The Lifestyle Balance Reset takes less than 30 minutes a day and gives you back mental clarity and time.
❓ “I’ve tried before, and nothing sticks.”
→ You haven’t failed — those methods weren’t designed for your nervous system. This Reset helps you rewire your thoughts and habits gently, so the change finally lasts.
❓ “Maybe I should just figure it out on my own.”
→ You could. But why keep struggling when you can follow a guided system that already works? The Reset is your shortcut to ease & positivity — without years of trial and error.
If any of this sounds like you...
✔️ You wake up with racing thoughts or go to bed with too much on your mind & feeling like you didn’t do enough.
✔️ You crave structure but don’t want another rigid routine.
✔️ You know something needs to shift — you just don’t know where to start.
✔️ You long to feel calm, confident, and back in control.
Then yes — this is absolutely for you!
Because you don’t need to become a new person to feel balanced — you just need to remember who you are beneath the overwhelm.
🌙 Take this in:
You don’t have to earn balance. You just have to choose it.
And the moment you do — everything starts to realign.
Still Not Sure? Start with the Free Challenge First
If you’re curious but not quite ready to dive into the full 3-day course, start with my Free 7-Day Lifestyle Balance Challenge & Workbook.
It’s the perfect first step to help you calm your mind, release overwhelm, and experience what balance really feels like — before committing to the deeper reset.
Each day, you’ll get simple guided practices, journaling prompts, and mindset shifts that give you a taste of the transformation waiting inside The Lifestyle Balance Reset.
✨ Start small, feel the shift, and when you’re ready — your full reset will be here waiting for you.
By the end of the Reset you will know...
What’s been keeping you out of balance:
Mentally, physically & emotionally, and how to finally release it. You’ll gain the awareness to recognise your stress triggers, understand what your body’s been trying to tell you, and create space for calm and clarity to return.
How to regulate your nervous system and protect your energy:
Through gentle movement, breathwork and mindful rituals - no matter how busy life gets. You’ll walk away with your own personalised “pause practice” — a simple yet powerful tool to help you stay calm, centred and in control throughout your day.
How to feel more connected to yourself:
With practical tools you can use every day to stay grounded. Through guided intention-setting, journaling, and mindful breathwork, you’ll replace chaos with calm and begin building your new balanced lifestyle — one peaceful, purposeful day at a time.
How to fully embody your new balanced lifestyle:
One that feels peaceful, intentional, and sustainable. You’ll learn to maintain calm and clarity through gratitude, visualization, and gentle rituals that anchor your energy throughout the day, no matter what life brings.
How to realign your energy:
With daily rituals that truly support your balance and wellbeing. You’ll discover which habits uplift and energize you; and which quietly drain your power. So you can move through each day feeling grounded, focused, and in flow.
How to create a personalized plan for lasting balance:
You’ll have released the things that no longer align with you, reset your energy with mindful daily rituals, and created a personalised plan for lasting balance. You’ll walk away with practical morning, midday, and evening reset tools for a life that flows with ease, confidence, and calm every single day.
WHAT OTHER'S ARE SAYING
“This course gave me permission to slow down without feeling like I was falling behind.” ~ Amira L.
“I didn’t expect to feel so emotionally clear after just three days.”
~ Jenna R.
“For the first time in years, I feel in charge of my time—not controlled by it.”
~ Sofia G.
“I joined because I felt scattered—now I feel grounded and spacious.”
~ Rachel M.
Meet Your Personal Development Teacher & Transformational Life Coach
Hi, I’m Kally Joanne your Personal Development Teacher & Coach. I’m also a woman who walked away from the 9–5 rat race—the commuting, the rigid office hours, the constant burnout and overwhelm—The running on autopilot with no space to breathe or think clearly - then I decided to create a completely different life for myself.
I now live and work in the Austrian Alps, where I’ve built a schedule that honours both my ambition and my wellbeing. I work just 25–30 hours a week and only 8 months of the year, so I can spend the rest of my time traveling, living slowly and spending my time doing the things I enjoy - instead of constantly feeling overwhelmed or like there is never enough free time.
But it wasn’t always like this.
I used to be the woman doing everything - juggling work, relationships, responsibilities and still somehow feeling like I wasn’t doing enough. I used to wake up unmotivated and I felt overwhelmed many times before I finally realised: Balance isn’t something you find - it’s something you build.
That realisation changed everything.
And that’s why I now help people just like you step out of overwhelm and into a life that feels more calm, more intentional, and more aligned. Through my online personal development courses and coaching programs, I’ve helped many people go from overwhelm to harmony; not by working harder, but by reconnecting with what truly matters to them.
And now I’m here to help you reclaim your time, your energy and your life.
What’s Included in This 3-Day Reset
This isn’t another time management course. It’s a full-body exhale.
A guided reset to help you create more space, clarity, and ease in your life—without sacrificing what matters most.
In just 3 days, you’ll walk away with:
3 Transformational Lessons:
Step-by-step video lessons delivered in a beautifully guided format. Designed to help you shift out of autopilot and into intentional living with ease and give you clear, simple tools and insights - so you can stop guessing and start creating real shifts in how you live and plan your days.
Fun action steps to try in real life
These practical (and enjoyable!) experiments help you apply what you learn immediately—making the reset your own from the start. Plus powerful affirmations & gratitude statements that help to rewrite your mindset to one of alignment so you move forward from a place of inner stability and confidence.
Guided journal prompts & daily mindfulness rituals
Encouraging deep reflection and clarity which brings you back into the present moment to create pockets of calm and intention, no matter how full your schedule feels. These lessons don’t just give you information—they create transformation, gently guiding you back to a life that feels spacious, grounded and truly yours.
The Content
Day 1: Release & Awareness
Let go of stress and uncover what’s out of balance in your life.
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Guided intention-setting to anchor your goals for the course. -
Teaching on the 4 pillars of balance: mind, body, emotions, and spirit. -
Journaling prompts to help you identify stress points and areas that need attention. -
Body scan meditation to release tension and reconnect with your body. -
Action step: Create a “stress release list” to start letting go of what drains you. -
Bonus: Morning Reset: Learn how to start your day in balance with a 5-minute mindful breath ritual & design your “ideal mindful morning” to set the tone for calm, focus, and energy.
Value £111
Day 2: Reset & Energy Alignment
Realign your energy and build daily rituals that support balance.
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Gentle mindful movement to awaken your body. -
Teaching on simple, powerful daily rituals that restore energy and focus. -
Journaling prompts to explore what energizes or drains you. -
Breath reset meditation to reset your nervous system and invite calm. -
Action step: Choose one new daily ritual to integrate into your routine. -
Bonus: Midday Reset: Learn to reset your energy throughout the day with mindful breaks and walking meditations & create your personal “pause practice” to bring calm and clarity during busy moments.
Value £111
Day 3: Rebalance & Integration
Step into your new, balanced lifestyle and make it sustainable.
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Guided gratitude meditation to start your day with calm and positivity. -
Teaching on sustainable balance — small, intentional shifts that last. -
Journaling prompts to define what a balanced lifestyle looks like for you. -
Visualization meditation to embody your future balanced self. -
Closing ritual: Design your personal reset plan for morning, midday, and evening routines. -
Bonus: Evening Reset: Mindfully close your day with a wind-down routine including gratitude, journaling, and guided meditation & Evening Reset.
Value £111
🎁 Enrol Today & Receive These Balancing Bonuses:
(Available to the first 10 enrolments every month)
💬 Private 1:1 Coaching Call (45 Minutes): A gentle, supportive session to help you integrate everything you've uncovered in the course. We’ll refine your Ideal Week, untangle any time or energy blocks, and create a personalised reset plan that works for your life. Clarity, confidence, and aligned action—in just one call.
🎧A Guided Audio Reset – The Balanced Lifestyle Visualisation: A calming, immersive audio journey to help you reconnect with the most aligned, nourished, and grounded version of you. Perfect for a morning reset or evening wind-down.
💖 Affirmation & Mantra Guide Bundle (Printable): A curated collection of 30 printable affirmations designed to uplift, empower, and rewire your mindset for ease and balance. Use them daily as journal prompts. Plus a guide on how to use them for morning rituals or meditation. Feel supported, seen and centred—no matter how busy life gets.
🎉 Priority Access to Future Courses & Programs: Be first in line for upcoming mindset workshops, masterclasses and exclusive coaching opportunities — plus enjoy early-bird discounts and special bonuses.
💖 If you’re ready to move beyond the overwhelm and finally create space for what truly matters — this is your invitation. Let’s reconnect with your calm, centred self and design a life that feels spacious, intentional and in flow.
Because true balance isn’t found in doing more — it’s found in doing what aligns.
And it starts right here. 🌿
By the end of this 3-day course, you’ll:
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Release the things that no longer align with your life.
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Reset your energy with mindful practices and rituals.
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Create a personal, sustainable plan for a balanced lifestyle.
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Have practical morning, midday, and evening reset tools to maintain balance every day
Join the Lifestyle Balance Reset and step into a calmer, clearer, and more joyful life — starting now.
One of the most powerful things about The Lifestyle Balance Reset is that it’s designed to grow with you.
While many approaches focus only on time management or productivity, this experience goes far deeper. From the start, we explore the full picture of a truly balanced life—where your time, energy, boundaries, relationships, purpose, and self-worth are all connected.
You’ll receive lifetime access to all current and future content, so the reset keeps meeting you exactly where you are -
again and again. This is balance that evolves with you🌿
(Value: £333)
Today's Price: £111 when you enrol today
How It Works
A Gentle, Grounded Journey Toward a More Balanced Life
The Lifestyle Balance Reset is a fully online experience, intentionally designed to fit into your life—not take it over. You’ll move through the course at your own pace, in your own rhythm, from the comfort of your own space.
New intakes are every Sunday, so you can begin your reset feeling fresh, grounded, and ready for the week ahead.
This reset includes 3 core guided modules, each offering practical tools, soulful insights and gentle rituals to help you realign your time, energy, and intentions.
You’ll also receive curated bonus content to support your overall well-being—touching on mindset, boundaries, clarity, nourishment, and aligned decision-making.
💌 Once you enrol, you’ll receive: Simple easy access your materials and an invitation to my private community space for connection, reflection, and support.
This isn’t a course you rush through—It’s a resource you’ll return to again and again, whenever you want to feel more centred, spacious and aligned.
Each time you revisit it, the content will meet you exactly where you are—helping you return to what truly matters.
✨ You’ll receive:
~ Lifetime access to all lessons, rituals & journal prompts
~ Unlimited replays to revisit whenever you need a reset
~ Free updates—anything new I add is always yours
This isn’t about doing more. It’s about doing what’s aligned.
It’s about feeling spacious, supported and steady—on your own terms.
The next intake begins this Sunday—so you can start the week with clarity, balance and ease. 🌿
(Value: £333)
Today's Price: £111 when you enrol today
This Is Your Moment!
Claim Your Spot Now
📍 Enrol today (Limited Spots Available!)
Your future self is already thanking you. Let’s do this together. 💖
FAQ's
How do I know if I’m really ready for this?
If you’re here reading this, feeling even the tiniest pull toward change…Then yes—you’re ready. You don’t need to be perfect or have it all figured out. The course is designed for busy people, just like you, who are in the thick of it but know deep down: something has to shift.
Can you guarantee specific results?
I can’t promise the exact results you’ll experience—because everyone’s starting point, life circumstances, and level of action are different. What I can promise is that you’ll receive proven tools, strategies, and practices that have helped many people create more space, reduce overwhelm, and feel more in control of their time and energy. If you show up, follow the process, and stay open to trying new ways of living, you’ll start to see shifts.
Is this complicated? I’m overwhelmed as it is.
It’s not complicated. This 3 day course is gentle, clear and practical. You won’t be buried in theory or 50 new habits to adopt.
You’ll get 3 simple yet powerful modules—each one designed to create real change in your day without adding more pressure. It’s like having me by your side as your personal coach, helping you clear the overwhelm and build a routine that actually supports you.
What can I expect from this course?
You can expect a calm, supportive journey that helps you create more balance, clarity, and flow in your daily life—without adding to your to-do list or overwhelming you.
Across 3 days, you’ll receive easy-to-follow video lessons, guided mindfulness rituals, affirmations, and journaling prompts that fit into even the busiest schedule. You’ll also get bonus resources, lifetime access to all materials, and ongoing updates so you can revisit the course whenever you need a reset.
Do I even have time for this right now?
The course is designed to be completed in just 3 short days, with one simple session each day that you can finish in under 30 minutes. But you can absolutely go at your own pace. You can spread it out over a week… or dive in all at once. This isn’t another task to squeeze into your schedule—It’s the thing that helps you reshape your schedule so it works better for you.
Is there a refund policy?
Yes—absolutely. I want this to be an easy yes for you. Although my usual policy is no refunds on digital products, I want to give you a chance to check out my teaching style, in case you are new here. So, if after reviewing the first lesson, you feel this is not for you, you can message me within 24 hours of your purchase and I will process your refund. I believe in this work, and I trust your intuition.
Disclaimer: I love my online courses, coaching experiences and mentorships and I deeply believe in their principles. The success stories on this page are from real live people who have worked with me through their experience and received incredible results. I need to make sure I always say this to you: I do not guarantee or warrant results. The testimonials on this page may not be typical for everyone.
If you would like to know more about me, my qualifications or work please click below:
Refund Exception: Although my policy is no refunds on digital products, I want to give you a chance to check out my teaching style, in case you are new here. So, if after reviewing the initial content, you feel this is not for you, please message me here within 24 hours of your purchase (and having not consumed more than the 1st module) and I will process your refund.