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Kally Joanne
Feb 13 min read
Food Freedom Is Your Birth right: How to Break Free from Unhealthy Habits & Emotional Eating for Good
For years, you’ve been told that food should be controlled, measured, and obsessed over. That your worth is somehow tied to how “good”......
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Kally Joanne
Jan 313 min read
5 Signs You Might Need Mindful Eating in Your Life
Ever feel like food is running your life instead of nourishing it? Mindful eating isn’t another diet - it’s a total mindset shift that......
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Kally Joanne
Jan 273 min read
My Mindful Eating Journey: How I Transformed My Relationship With Food & My Body
For years, I struggled with my eating habits. I was constantly switching between restrictive diets and emotional eating. I’d start the......
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