If you’ve been feeling a little stuck, overthinking your next steps, or craving that spark of inspiration again… this episode will help you to reconnect with your body, your creativity, and your desires from a place of mindfulness and calm. And as always, there’s a mini meditation woven in to help you embody today's energy — so you feel centred, inspired, and ready to take gentle, aligned action....

This New Moon invites you to pause & breathe, because before you can change your lifestyle, you must first feel good about where you are now. Today, we’ll explore the energy of the Root Chakra, the foundation of your entire system — and how to reconnect to your sense of safety, belonging, and trust in life again. Let’s shift your perspective for a moment. Lifestyle Balance doesn’t begin by doing more. It begins by feeling safe to slow down — to trust that you are exactly wher

If you’ve been feeling tired of doing it all, constantly on edge, or caught in a cycle of overwhelm, overthinking and over giving, this season's podcast is your invitation to slow down....

Are you Feeling Empty and drained this week? We often forget the importance of rest and recuperation . We're constantly urged to push...

A Guide To Letting Go During The Waning Last Quarter Moon ~ The waning last quarter moon marks a period of release and reflection.....

3 Gratitude Rituals To Practice Under the Waning Gibbous Moon ~ As the waning Gibbous moon graces the night sky with its diminishing......

Celebrating The Full Moon & Our Wins: The full moon, with its luminous glow and captivating presence, has long been a source of wonder and..

Refining our goals during the waxing gibbous moon is often associated with harnessing the energy of growth and progress that this lunar...

Unleash The Potential Of The Waxing First Quarter Moon The waxing first quarter moon marks a pivotal moment in the lunar cycle,...

In the mystical realm of lunar phases, each stage holds its own unique energy and significance. Among these, the waxing crescent moon...

As the new moon graces the sky in the blossoming season of spring, a fresh chapter unfolds. Dive into the significance of this celestial....