Overcome Overthinking Under The First Quarter Moon + Solar Plexus Meditation

Today is all about the first quarter moon — that powerful phase where we are invited to take aligned action, make decisions, overcome overthinking, doubts & fears and release our limiting beliefs.

We’ll also explore the solar plexus chakra, - the energy that fuels your decisions, confidence, and self-belief.

If you’ve been feeling stuck in indecision, doubting yourself, or holding back from your next step — this will help you reconnect with your power, release those old limiting beliefs, and start moving forward with clarity and courage.

So take a deep breath, find a comfortable space, and let’s find your confidence together. ✨

Have you ever felt stuck by indecision? that push-and-pull between knowing what you want and still doubting if you’re ready… if you’re enough… or if it will even work out?

Maybe you’ve been circling the same thought for days — wanting to take action, but overthinking every possible outcome. You feel your desire within you, but it flickers every time fear whispers, “What if I fail?”

If that sounds like you, you’re in the right place.

Today we’re harnessing the powerful energy of the First Quarter Moon and the Solar Plexus Chakra — the centre of your personal power, confidence, and courage.

This is your moment to rise above self-doubt, release old fears, and step forward — with clarity, confidence, and calm.

By the end of this blog post, you’ll have a mini meditation, one clear action step, and a mindfulness ritual, to help you embody your next level with ease.

I know this energy all too well

There was a time when I’d try so hard to achieve my goals, but when it came to actually taking the leap, I’d freeze. I’d overthink every detail, second-guess myself, and talk myself out of opportunities because of that one familiar voice saying: “I'm not ready yet.”

Here’s what I learned — confidence doesn’t come before action. It’s built through action.

Once I started saying yes to small, aligned steps — even when I was scared — everything began to shift. I learned to trust myself, and to honour my ideas and aligned actions without overwhelming myself.

That’s what this First Quarter Moon energy is about — courage in motion.

The Solar Plexus Chakra — or Manipura — is the third energy centre in your body, located just above your navel. It’s the seat of your will power, confidence, and self-belief — the energy that fuels action, courage & calm.

When this chakra is balanced, you feel strong, capable, decisive, and aligned with your purpose. You trust yourself and your intuition. You take action from a grounded, confident place — not from fear or pressure and you feel good to move forward even when things feel uncertain.

But when it’s blocked or underactive, you might feel stuck in overthinking, second-guessing yourself, doubting your worth, or procrastinating on decisions that could change your life.

So today, I invite you to reconnect with yourself and this present moment — to remember that you are capable, powerful, and more supported than you may realise.

The First Quarter Moon brings a natural energetic push — it’s the moment in the lunar cycle where the universe nudges you to take action on the intentions you set during the New Moon.

This is your cue to move — take aligned action, make decisions, overcome doubts & fears and release limiting beliefs; stop waiting for perfection and start trusting yourself.

You don’t have to have it all figured out — just take the next aligned step.

Because every small, intentional action you take builds momentum… and with each step forward, your confidence expands and your path becomes clearer.

Mini Meditation: Solar Plexus – Taking Aligned Action & Releasing Fear ✨

Lets take some time now to do a mini meditation

Take a deep breath in… and as you exhale, release the weight of hesitation.

Place your hand on your upper abdomen, just below your ribcage — the home of your Solar Plexus Chakra, your centre of power, purpose, and confidence.

Breathe in light — a warm, golden glow expanding within your core.

With each inhale, feel this energy grow stronger… brighter… more certain.

With each exhale, let go of the doubts, fears, and limiting beliefs that once held you back.

Now, bring to mind one decision, one action, one step that feels aligned — something your soul has been quietly whispering for you to do.

See yourself taking that step with ease and clarity.

Notice how it feels to move forward without fear — guided, confident, grounded in your truth.

Repeat silently:

✨ I trust myself to take aligned action.

✨ I am confident, capable, and guided.

✨ I release fear and choose courage and confidence

Take another deep breath — breathing in courage… exhaling self-doubt.

You are ready.

Your inner fire is awake.

And today, you move forward — with calm, radiant confidence.

So today, take one simple, empowered action toward your goal — something that feels intentional, not forced. It could be sending the email, making the phone call, signing up for the thing you’ve been putting off, or setting a clear boundary that honours your energy.

Don’t wait for confidence to appear — create it by showing up.

Affirm with me:

I trust myself to make clear, confident decisions.

I am worthy of success and capable of achieving my goals.

I’m grateful for the courage to take imperfect action.

I’m grateful for my inner strength that grows with every decision I make.

Ask yourself: “Where in my life am I overthinking instead of trusting myself — and what small action would move me forward today?”

Our Limiting beliefs often sound like quiet whispers — “I’m not ready.” “What if I fail?” “Who am I to do this?”

But these thoughts are not truth — they’re old stories, born from fear, conditioning, or moments when you didn’t feel supported.

Today, it’s time to rewrite that story. When you feel a limiting belief surface, pause. Breathe deeply into your Solar Plexus — that golden centre of strength.

Ask yourself:✨ Is this belief mine, or something I learned to survive?✨ What would I choose to believe instead?

Then reframe it with empowerment:

Instead of “I’m not ready,” say “I am learning every day.”

Instead of “I might fail,” say “I’m willing to try, and that’s how I progress.”

The key is not to fight your fears — but to meet them with compassion and curiosity. Every time you choose a new belief that supports your vision, you strengthen your inner power and create space for aligned action.

You are not your past thoughts — you are the creator of your new reality. And it begins the moment you decide to believe something better. 🌞

Try out this Mindfulness Ritual:

Find a quiet space and sit comfortably.

Close your eyes and place your hands over your solar plexus — just above your navel.

Take a deep breath in through your nose, and as you exhale, imagine releasing fear, self-doubt, and hesitation.

Now, visualise a bright golden light glowing in this area — the colour of sunlight.

With every inhale, this golden light expands, filling your chest and radiating warmth through your whole body.

Feel your spine lengthen, your posture lift — your energy rising.

Repeat silently:

> “I am powerful. I trust myself. I take aligned action with ease.”

Breathe this in until you feel lighter, more grounded, and ready to move forward.

When you open your eyes, smile gently — that light within you is real. Let it guide you today

Now you may be asking *“What if I make the wrong decision ???

• You can never make a wrong decision - the only wrong decision is no decision at all. Every decision we make brings either success or wisdom, and both move us forward.

• That’s why we focus on alignment first - When you work with your present moment energy, your natural motivation and clarity returns - helping you to make confident decisions with ease

If this episode resonated with you — and you’re ready to release overwhelm, build confidence, and live with more balance and ease — I’d love to invite you to download my Free 7-Day Lifestyle Balance Journal.

It’s a beautifully guided week of mindful practices, journaling, and self-care rituals that help you align your energy, clear mental clutter, and start creating the life you’re meant to live — without overthinking or burning out.

This free journal & Workbook, is filled with prompts, reflection tools, and daily actions to keep your energy grounded and focused.

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Because you don’t have to do it alone — you just have to take the first step.

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Thank you for joining me today. I hope this post helped you to reconnect with your inner power.

Remember, taking aligned action doesn’t mean doing more — it means trusting yourself enough to move forward with clarity and calm.

If you loved this, take a moment to join my website and share this with someone who also needs this reminder and grab a copy of your free 7-Day Lifestyle Balance Challenge & Workbook — it’s your next step to bringing this energy into your daily life.

Until next time — breathe deeply, trust your intuition, and keep choosing alignment over overwhelm.

Kally Joanne x x x

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