If you’ve been feeling a little stuck, overthinking your next steps, or craving that spark of inspiration again… this episode will help you to reconnect with your body, your creativity, and your desires from a place of mindfulness and calm. And as always, there’s a mini meditation woven in to help you embody today's energy — so you feel centred, inspired, and ready to take gentle, aligned action....

This New Moon invites you to pause & breathe, because before you can change your lifestyle, you must first feel good about where you are now. Today, we’ll explore the energy of the Root Chakra, the foundation of your entire system — and how to reconnect to your sense of safety, belonging, and trust in life again. Let’s shift your perspective for a moment. Lifestyle Balance doesn’t begin by doing more. It begins by feeling safe to slow down — to trust that you are exactly wher

If you’ve been feeling tired of doing it all, constantly on edge, or caught in a cycle of overwhelm, overthinking and over giving, this season's podcast is your invitation to slow down....

Do you ever feel like you’re doing everything for everyone — your boss, your children, your partner, your friends — but somehow, deep down, you still feel like you’re falling short? You wake up already tired. You run on coffee, adrenaline and sheer willpower. You crash into bed exhausted, but the moment your head hits the pillow, your brain decides to host the midnight Olympics. You look like you’ve got it together on the outside, but on the inside? You’re questioning everyth

This podcast is for you… …if you’ve been doing everything for everyone else and quietly losing yourself in the process .…if you’re navigating a big life shift — separation or divorce, career change, identity loss — and need a kind place to land .…if you’re the woman everyone turns to for advice, yet deep down, you’re the one craving support, space, and healing. She’s Ready isn’t just a podcast. It’s a lifeline. A moment to pause, breathe, and reconnect with you.

✨ Are you constantly running on empty—with no time, energy, or space for yourself?✨ One of the most powerful things about my Aligned Abundance course is that it grows and evolves with you. While many teachings focus on just one aspect of abundance — like wealth or success — this course goes much deeper. From the very beginning, we explore the full spectrum of abundance: having enough time, energy, relationships, purpose, self-worth, and receiving....

If you’ve ever felt stuck in your own head—constantly second-guessing yourself, spiralling into self-doubt, or feeling like no matter how hard you try, it’s never enough—you are not alone. So many strong, capable women live with a quiet storm of negative self-talk running in the background. It’s exhausting. And it chips away at your confidence, your joy, and your ability to trust yourself. That’s exactly why I created Elevate: The Positive Mindset Personal Development Course.

Are you carrying more than just the weight of your to-do list? So many women move through life silently holding onto old stories, self-doubt, digital overwhelm, and emotional clutter that quietly dims their light. If you've been feeling heavy — emotionally, mentally, even physically — this is your gentle permission to let go. To release the things that no longer serve you. To return to your centre. To breathe lighter and live lighter. These aren’t just tips. These are soulful

This is the Emotional Wellbeing Mini-Course – your free 3-day journey to reconnect with your inner calm, clarity, and confidence. This is for the woman who feels stuck in a loop, emotionally drained, and out of touch with her own needs and desires. Maybe you’re exhausted from trying to hold it all together or feel like you’ve lost sight of who you really are. These three days are here to bring you home to yourself....

💭 Does This Sound Like You? ~ You want to feel more in control of your emotions, but your reactions often spiral before you can stop them. ~ You struggle with self-esteem and constantly second-guess yourself. ~ You crave deeper, more meaningful relationships but find yourself holding back, people-pleasing, or withdrawing. ~ You often feel emotionally overwhelmed, like your needs don’t matter or you’re too “much” for others. ~ You’re tired of feeling stuck, unworthy, and like

You have re-written your confidence, refreshed your energy, and opened up to more connection, social magnetism, and joy. This is your new life. Keep this energy flowing and keep showing up as the new you - the vibrant, connected, glowing version of you who knows you are worthy of deep friendships, exciting experiences, and a life you absolutely adore....

These three actions are all about deepening your connections, nurturing new relationships, and clearing space; both energetically and physically - for the next level of you. Today you'll step into boldness by reaching out to someone who inspires you. You'll build trust and confidence by being the one who follows up and you'll clear the clutter that’s blocking your social inner glow....

Whether you’ve been feeling disconnected, invisible, or just craving more warmth and authenticity in your relationships; these daily practices will help you open up, connect deeply, and feel truly social...

Today we’re diving into three incredibly powerful yet often overlooked tools in building real social confidence: complimenting someone, active listening, and mastering small talk....

If you’ve spent years giving to everyone else (your family, your partner, your job) - while putting your own social life, confidence, and connection on the back burner… you are not alone. So today, I’m sharing 3 Social Glow-Up Secrets that are simple, powerful, and life-changing—especially if you’ve spent too long...

Have you ever found yourself feeling disconnected from others; or even from yourself? Maybe you’ve spent so long pouring into your family, your job, or your relationship that you’ve forgotten what it feels like to light up a room and be social, or to feel deeply connected, seen, and appreciated. If that sounds familiar… this is for you. 💛 I’m Kally Joanne, a Personal Coach, and Lifestyle Transformation Expert - I specialise in helping women just like you: women who feel

If you’re reading this and you’re in a place of uncertainty or loneliness — maybe you're thinking about.....

Throughout the Magnetic Me online transformational course, we’ve covered so many powerful insights, and today, I want to take a moment..

When you make the effort to glow-up, you’re not just doing it for the outside world - you’re doing it for you. It’s a declaration that you..

Are you ready to step into your most confident, magnetic, and radiant self? If you've been searching for a way to break free from....