How To Stop Overthinking & Flow With Ease Under The Waxing Crescent Moon + Sacral Chakra Meditation

Today we’re diving into the soft, creative energy of the Waxing Crescent Moon — a phase of fresh momentum, flow, and sacral chakra activation.

If you’ve been feeling a little stuck, overthinking your next steps, or craving that spark of inspiration again… this episode will help you to reconnect with your body, your creativity, and your desires from a place of mindfulness and calm.

And as always, there’s a mini meditation woven in to help you embody today's energy — so you feel centred, inspired, and ready to take gentle, aligned action.

If you’ve ever felt stuck between wanting change and not knowing where to start, or if your mind feels like it’s constantly spinning with ideas, responsibilities, and overthinking every little thing — this episode is for you.

You know that feeling when you finally get a moment to yourself, but your brain won’t stop running? You’re thinking about your to-do list, your family, your next move — and somehow, even when you want to manifest your ideal life, it all just feels… heavy.

Today, I’m guiding you through the Waxing Crescent energy — the phase of

setting intentions , building momentum and visualising your goals & desires— paired with your Sacral Chakra, the centre of your emotions and desires.

We’re going to release that feeling of being “stuck in your head,” reconnect to your body, and move into inspired action. By the end of this episode, you’ll feel calm, focused, and connected — with one clear intention that will motivate you this month.

There was a time when I was doing a lot of mindset work — journaling, vision boards, affirmations — but nothing was shifting. I’d write the same intentions over and over again and still feel stuck.

And I realised — it wasn’t my goals that were the problem. It was that I was trying to manifest from mental chaos. I was living from my head, not my body. and present moment

Once I started connecting with my Sacral energy — through mindfulness, grounding, and flow-based rituals — everything began to move. I felt more inspired in my work, and decisions became easier because I was guided from intuition, not pressure.

Here’s what I want you to take away today:

The Waxing Crescent Moon is a time of gentle forward movement — when your intentions begin to take shape, and the energy starts to build.

And here’s where your Sacral Chakra becomes your guide — this is your centre of creativity, flow, pleasure, and emotional connection. Located just below the navel, this chakra governs how we feel, express, and create. When it’s open and balanced, we feel inspired, alive, and in tune with life’s rhythm. But when it’s blocked; especially by overwhelm or overthinking — we feel stuck, uninspired, or even guilty for wanting more.

You don’t have to have it all figured out. You just have to take one aligned step in the direction of your desires.

Overthinking is often a sign you’re stuck in your mind — and mindfulness helps you to return to the present moment.

So before you set your intentions, pause and breathe into your sacral space. Place a hand on your lower belly, close your eyes, and answer this: “What are you ready to create in your life right now? What would bring you joy right now?”

Mini Meditation — “Awaken Your Flow” (Sacral Chakra Activation)

Lets take some time now to do a mini meditation

Take a deep breath in… and let it out slowly.

Allow yourself to settle into this moment.

Release the pressure to be anywhere else, do anything else, or fix anything right now.

This is your time to come into the present moment — to your flow — to your inner rhythm.

Now, gently close your eyes if its safe to do so

Bring your awareness to your lower belly — the space just below your navel — your Sacral Chakra, the home of your creativity, pleasure, and emotional freedom.

As you breathe in, imagine a soft orange glow beginning to form in this space.

With every inhale, that glow becomes brighter — warmer — more alive.

With every exhale, release any tightness, tension, or overthinking that’s been living there.

Feel your breath melting away the overwhelm.

Let your body relax into the flow of this moon cycle — the gentle, building energy of the Waxing Crescent that invites you to grow with grace

Now, imagine this orange light expanding through your hips, your lower back, your stomach — filling you with warmth and creative energy.

Repeat silently:

“I am open to inspiration.

I am safe to express my desires.

I create with ease, not effort.”

Allow your imagination to paint a picture of your desires and goals — the ones that truly light you up

Visualise yourself living that reality.

See the details:

~ The place you’re in

~ The emotions you feel

~ The calm confidence radiating from you

Now, with each inhale, breathe life into that vision.

With each exhale, whisper softly to yourself:

“It’s already unfolding. I trust the process.”

Stay here a moment longer — feeling your sacral energy flow freely, unrestricted, alive.

There’s no rush.

You are exactly where you need to be.

The momentum is already building beneath the surface — your only job is to stay present, open, and grateful.

Take a deep breath in through your nose… and sigh it out.

Feel yourself grounded, inspired, and gently rebalanced.

When you’re ready, bring your awareness back to the room — wiggle your fingers and toes — and open your eyes.

Carry this creative, flowing energy with you throughout your day.

Today, bring balance and flow into your physical life. Move your body in a way that feels good — stretch, dance, or take a mindful walk Or take a few moments to refresh your space — light a candle, open a window, and invite new energy in.

Remember, balance begins in the present moment & when you connect with your body, you reconnect with your flow. This is where creativity, clarity, and calm naturally return.

Affirm with me:

~ I am connected to my creativity and flow.

~ I move with ease,

~ I build momentum with ease and trust my flow.

~ I’m grateful for new beginnings that feel aligned.

~ I am grateful for the opportunity to begin again, with clarity and joy.

Ask yourself: “If I released overthinking and trusted my inner flow, what new possibilities would open up for me right now?”

Try This Mindfulness Ritual: Tonight, light a candle (preferably orange) and sit quietly for 5 minutes. Visualise an orange glow at your lower belly expanding with every breath. As you inhale, say silently, “I am open to inspiration.” As you exhale, say, “I release all doubt and fear.” Let this ritual remind you that creativity and balance come from stillness,

Now You maybe asking: “But what if I don’t have time for rituals or mindfulness? I barely get through my day.”

And I really do understand this - However mindfulness doesn’t have to take time. It can create time. Because when your mind slows down, your decisions become clearer. When your energy is balanced, you stop wasting it on overthinking.

You don’t need an hour of meditation. You just need 3-5 intentional minutes a day — to breathe, visualise, and reconnect with yourself.

If this episode resonated and you’re ready to really embody balance — I’d love to invite you into my Lifestyle Balance Reset, my 3-day online course designed to help you:

✨ Release overwhelm and overthinking

✨ Reset your energy and daily routines with mindfulness

✨ Reconnect with your flow and create emotional balance

It’s your step-by-step reset to move from chaos to calm, from burnout to balance, and from overthinking to ease.

You’ll receive guided meditations, mini rituals, and journal practices that fit into your real life — not just your ideal one.

You can join now by clicking the button below to start your reset today.

Because balance isn’t something you find — it’s something you become.

And you are so ready for this.

Thank you for sharing this moment with me today.

I hope you’re leaving this space feeling a little lighter, more connected, and inspired to flow with the energy of the Waxing Crescent moon and your Sacral Chakra.