Transform Your Life ~ Transform Your Mindset

If you’ve been feeling a little stuck, overthinking your next steps, or craving that spark of inspiration again… this episode will help you to reconnect with your body, your creativity, and your desires from a place of mindfulness and calm. And as always, there’s a mini meditation woven in to help you embody today's energy — so you feel centred, inspired, and ready to take gentle, aligned action....

Do you ever feel like you’re doing everything for everyone — your boss, your children, your partner, your friends — but somehow, deep down, you still feel like you’re falling short? You wake up already tired. You run on coffee, adrenaline and sheer willpower. You crash into bed exhausted, but the moment your head hits the pillow, your brain decides to host the midnight Olympics. You look like you’ve got it together on the outside, but on the inside? You’re questioning everyth

Are you Feeling Empty and drained this week? We often forget the importance of rest and recuperation . We're constantly urged to push...

Imagine turning your daily shower into a ritual that soothes your mind, nourishes your body, and elevates your soul. The Everything...

There were new experiences and moments where it felt like we were reclaiming what we had lost. But the deeper truth was harder to ignore....

For years, you’ve been told that food should be controlled, measured, and obsessed over. That your worth is somehow tied to how “good”......

Ever feel like food is running your life instead of nourishing it? Mindful eating isn’t another diet - it’s a total mindset shift that......

For years, I struggled with my eating habits. I was constantly switching between restrictive diets and emotional eating. I’d start the......

Dreams can give us important insights into our emotional state. By understanding the emotions in our dreams we can interpret.......

In a world buzzing with constant activity, it's crucial to carve out moments of tranquillity and self-reflection.

It's time to dedicate weekends to self-care, self-love and self-healing. All you need to do is one act of self care for yourself or .......

A Guide To Letting Go During The Waning Last Quarter Moon ~ The waning last quarter moon marks a period of release and reflection.....

3 Gratitude Rituals To Practice Under the Waning Gibbous Moon ~ As the waning Gibbous moon graces the night sky with its diminishing......

Celebrating The Full Moon & Our Wins: The full moon, with its luminous glow and captivating presence, has long been a source of wonder and..

Refining our goals during the waxing gibbous moon is often associated with harnessing the energy of growth and progress that this lunar...

Unleash The Potential Of The Waxing First Quarter Moon The waxing first quarter moon marks a pivotal moment in the lunar cycle,...

In the mystical realm of lunar phases, each stage holds its own unique energy and significance. Among these, the waxing crescent moon...

As the new moon graces the sky in the blossoming season of spring, a fresh chapter unfolds. Dive into the significance of this celestial....