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A Guide To Letting Go During The Waning Last Quarter Moon




THE WANING LAST QUARTER MOON: A TIME FOR RELEASE & LETTING GO

The waning last quarter moon marks a period of release and reflection. As the moon decreases in size and moves towards the new moon phase, it symbolises letting go of what no longer serves us. This phase encourages us to shed old habits, beliefs and emotions that may be holding us back. It's a time to declutter our minds and hearts, making space for new beginnings.




REFLECTION AND RELEASE

During the waning last quarter moon, it's essential to take a step back and reflect on the past month. What goals have we achieved? What obstacles have we faced? By acknowledging our successes and challenges, we can gain valuable insights into our growth and development. This phase prompts us to release any lingering negativity or self-doubt, allowing us to move forward with clarity and confidence.


LETTING GO WITH GRACE

Letting go can be a challenging process, but the waning last quarter moon reminds us to do so with grace and compassion. It's about surrendering to the natural ebb and flow of life, trusting that by releasing the old, we make room for the new. Whether it's a relationship, a job, or a mindset that no longer serves us, this phase encourages us to release it with gratitude for the lessons learned.




Here are four ways to practice letting go during the waning last quarter moon


1. REFLECTION AND JOURNALING

Take time to reflect on the past month and identify areas in your life that no longer serve you. Journaling can be a powerful tool for processing your emotions and gaining clarity on what you need to release. Write down your thoughts, feelings, and intentions for letting go during this phase.


2. GROUNDING EXERCISES

Practice grounding exercises to connect with the earth and release any stagnant energy. Stand barefoot on the ground and visualise roots extending from your feet deep into the earth. Feel the support and stability of the earth beneath you as you let go of anything weighing you down. This practice can help you feel centred and grounded as you release the things that no longer serves you.


3. MINDFUL MOVEMENT

Engage in mindful movement practices such as yoga or tai chi to release tension and promote relaxation. Focus on the present moment as you move your body, paying attention to the sensations and emotions that arise. Allow yourself to let go of stress and worries as you flow through gentle movements, connecting mind, body, and spirit.


4. CONNECT WITH NATURE

Spending time in nature can provide a sense of grounding and clarity during the waning last quarter moon. Take a walk in the woods, sit by a body of water, or simply spend time in your backyard. Allow the natural world to inspire you to release the things that no longer align with your path.


Incorporate these mindful practices into your routine during the waning last quarter moon to facilitate the process of letting go and embracing new beginnings. By cultivating mindfulness and awareness, you can release emotional baggage and create space for growth, transformation, and renewal. Trust in the power of release and transformation that this phase offers, and allow yourself to move forward with grace and ease.





EMBRACING NEW BEGINNINGS

As we release the feelings and emotions that no longer align with our highest good, we open ourselves up to new possibilities and opportunities. By letting go of the past, we create space for fresh energy and experiences to enter our lives. The waning last quarter moon serves as a powerful reminder to let go of the old and make way for the new. Embrace this phase as a time of reflection, release, and renewal. Trust in the process of transformation, knowing that by releasing everything that no longer serves you, you pave the way for a brighter, more fulfilling future.


Let go of fear

Let go of judgement

Let go of fear of judgement

Let go of fear of failure

Let go of fear of rejection

Forgive yourself and others





Share Your Journey

Join the community of other Mindful Enthusiasts - facebook.com/groups/mindfulmentorship


Share your Moon moments and Mindful experiences. Use #KallyJoanne and #MindfulMentorship to connect with others on a similar journey.


During this moon phase, let's prioritise ourselves and embark on a mindful adventure toward a more positive and grateful mindset. Remember, investing in you is an investment in your true self.


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