Transform Your Life ~ Transform Your Mindset

If you’ve been feeling a little stuck, overthinking your next steps, or craving that spark of inspiration again… this episode will help you to reconnect with your body, your creativity, and your desires from a place of mindfulness and calm. And as always, there’s a mini meditation woven in to help you embody today's energy — so you feel centred, inspired, and ready to take gentle, aligned action....

This New Moon invites you to pause & breathe, because before you can change your lifestyle, you must first feel good about where you are now. Today, we’ll explore the energy of the Root Chakra, the foundation of your entire system — and how to reconnect to your sense of safety, belonging, and trust in life again. Let’s shift your perspective for a moment. Lifestyle Balance doesn’t begin by doing more. It begins by feeling safe to slow down — to trust that you are exactly wher

If you’ve been feeling tired of doing it all, constantly on edge, or caught in a cycle of overwhelm, overthinking and over giving, this season's podcast is your invitation to slow down....

Have you ever had that kind of morning? You’ve got a million things to do, your motivation’s gone, and you’re already overwhelmed and overthinking everything before your day’s even started. Yep, I’ve been there too. And today, I want to share a quick reset that turns those mornings around — so instead of spiralling, you actually end up feeling in control again. Think of this as your 3-minute reminder that overwhelm doesn’t have to run the show.....

Do you ever feel like you’re doing everything for everyone — your boss, your children, your partner, your friends — but somehow, deep down, you still feel like you’re falling short? You wake up already tired. You run on coffee, adrenaline and sheer willpower. You crash into bed exhausted, but the moment your head hits the pillow, your brain decides to host the midnight Olympics. You look like you’ve got it together on the outside, but on the inside? You’re questioning everyth

Healing from heartbreak isn’t just about processing emotions - it’s about creating space for new beginnings, learning to nurture yourself...

Are you Feeling Empty and drained this week? We often forget the importance of rest and recuperation . We're constantly urged to push...

You’re ready for more. More clarity. More confidence. More ease. You know something needs to change, but you’re not sure where to start.....

For years, you’ve been told that food should be controlled, measured, and obsessed over. That your worth is somehow tied to how “good”......

Ever feel like food is running your life instead of nourishing it? Mindful eating isn’t another diet - it’s a total mindset shift that......

For years, I struggled with my eating habits. I was constantly switching between restrictive diets and emotional eating. I’d start the......

Dreams can give us important insights into our emotional state. By understanding the emotions in our dreams we can interpret.......

In a world buzzing with constant activity, it's crucial to carve out moments of tranquillity and self-reflection.

Fortitude isn't reserved for the extraordinary few; it's a quality inherent in every individual waiting to be cultivated.

In the fast-paced digital age we live in, the pursuit of a higher quality of life has become a universal aspiration. Amidst the chaos and...

The meaning if the word Reiki is 'Universal Life Force Energy' and was rediscovered in the late 1800's by Dr Mikao Usui a ...............

It's time to dedicate weekends to self-care, self-love and self-healing. All you need to do is one act of self care for yourself or .......

A Guide To Letting Go During The Waning Last Quarter Moon ~ The waning last quarter moon marks a period of release and reflection.....

3 Gratitude Rituals To Practice Under the Waning Gibbous Moon ~ As the waning Gibbous moon graces the night sky with its diminishing......

Celebrating The Full Moon & Our Wins: The full moon, with its luminous glow and captivating presence, has long been a source of wonder and..