Transform Your Life ~ Transform Your Mindset

Today is about two powerful transformational energies: the Waning Gibbous Moon and the Throat Chakra. This phase is the exhale after the full moon. It’s the moment where instead of pushing forward or striving for more, you finally get to receive. This week is about gratitude, receiving, reflecting, allowing new opportunities, and asking yourself what growth comes with your new ideal life? and how can you grow into that new person? This is for you if your emotions have been

Together, we’ll explore how to move from stress and overwhelm to balance, release emotional heaviness, and reconnect with the calm version of yourself that’s always been there.

The Waxing Gibbous moon phase is about refining and adjusting your life vision & goals and setting new positive beliefs — not through pressure or perfectionism, but through presence. It’s your moment to adjust & to ask, “Does this still feel right for me?” We’ll explore how to overcome overwhelm and refine your goals from a heart-led place, release old expectations, and open yourself to new, positive beliefs — the kind that support who you’re becoming, not who you were...

Today is all about the first quarter moon — that powerful phase where we are invited to take aligned action, make decisions, overcome overthinking, doubts & fears and release our limiting beliefs. We’ll also explore the solar plexus chakra, - the energy that fuels your decisions, confidence, and self-belief....

If you’ve been feeling tired of doing it all, constantly on edge, or caught in a cycle of overwhelm, overthinking and over giving, this season's podcast is your invitation to slow down....

Have you ever had that kind of morning? You’ve got a million things to do, your motivation’s gone, and you’re already overwhelmed and overthinking everything before your day’s even started. Yep, I’ve been there too. And today, I want to share a quick reset that turns those mornings around — so instead of spiralling, you actually end up feeling in control again. Think of this as your 3-minute reminder that overwhelm doesn’t have to run the show.....

This podcast is for you… …if you’ve been doing everything for everyone else and quietly losing yourself in the process .…if you’re navigating a big life shift — separation or divorce, career change, identity loss — and need a kind place to land .…if you’re the woman everyone turns to for advice, yet deep down, you’re the one craving support, space, and healing. She’s Ready isn’t just a podcast. It’s a lifeline. A moment to pause, breathe, and reconnect with you.