Transform Your Life ~ Transform Your Mindset

Today is about two powerful transformational energies: the Waning Gibbous Moon and the Throat Chakra. This phase is the exhale after the full moon. It’s the moment where instead of pushing forward or striving for more, you finally get to receive. This week is about gratitude, receiving, reflecting, allowing new opportunities, and asking yourself what growth comes with your new ideal life? and how can you grow into that new person? This is for you if your emotions have been

January 12th, often dubbed “Quitters’ Day,” marks the time when many people abandon their New Year’s resolutions. It’s not because they.....

The new year is here, and with it comes the perfect opportunity to reset, refocus, and start working toward the goals you’ve been dreaming..

Here’s how I, as a life coach and psychotherapist, helped Sarah approach goal-setting in a way that empowered her to create.......