How To Unlock Your Confidence: The Power of Your Voice, Energy & Self-Image
- Kally Joanne
- Mar 20
- 6 min read
Updated: Mar 26
Welcome to another episode of Magnetic Me! I’m Kally Joanne, and today, we’re diving into three powerful days of building your confidence, owning your voice, and stepping into your most magnetic self.
If you’ve been feeling stuck in self-doubt or like you’re shrinking back in certain situations, then today’s episode is for you. We’re going to unpack three transformational practices that will help you break through those barriers and start showing up with more confidence than ever before.
We’ll explore the power of your voice, the energy you bring into social spaces, and how to shift the way you see yourself; because let’s face it, when you start trusting yourself and owning your space, everything around you starts to change.
So grab a notebook, get comfortable, and let’s dive into these three days of transformation.
Confidence isn’t something you magically wake up with—it’s something you build. It’s a muscle you strengthen by showing up, speaking up, and choosing to see yourself in your highest light.
Over the next three days/modules, I want you to focus on three specific areas that directly impact your confidence: your voice, your social energy, and the way you see yourself.
Each of these areas influences how you show up in the world and how others respond to you. If you’ve ever struggled with self-doubt, people-pleasing, or feeling unseen, these next few days will shift your energy in a big way.
Let’s dive in.
The Power of Your Voice - Day 7 of Magnetic Me
Your voice is one of your greatest tools for confidence. But how often do you soften your words, add disclaimers, or say things like, “I don’t know, maybe it’s just me”?
When you dilute your voice, you shrink your power. Confidence isn’t about being the loudest person in the room; it’s about speaking with conviction.
👉 Today’s Practice: Say something today with full conviction. No apologies. No disclaimers. Whether it’s stating your opinion, making a request, or setting a boundary—stand by your words.
📝 **Action Steps:
- Catch yourself if you start adding softeners like “just,” “I don’t know,” or “maybe”.
- If you have an opinion in a conversation, state it with confidence—no shrinking.
- Express a desire clearly: “I want this.” No justifications, no over-explaining.
💬 **Affirmations:
1. My voice is powerful and deserves to be heard.
2. I speak with confidence and clarity.
3. I trust my words and express myself fully.
🙏 **Gratitude Statements:
1. I am grateful for my ability to communicate my truth.
2. I am thankful for the moments where I stand firm in my voice.
3. I appreciate the confidence I am building through my words.
🧘♀️ **Self-Care Ritual:
- Drink a cup of warm tea and hum or sing to activate your throat chakra. Feel the vibration in your throat; it’s a reminder that your voice holds energy.
🖊️ **Journal Prompts:
1. Where in my life do I hold back my voice?
2. How would I speak if I had full confidence in myself?
3. What is one thing I want to say out loud today?
Social Energy – The Magnetism of Deep Listening - Day 8 of Magnetic Me
Confidence isn’t just about speaking; it’s also about how you hold space. Have you ever noticed how some people captivate a room without saying much? Their presence alone is magnetic.
One of the most powerful ways to cultivate confidence is to shift from trying to be interesting to being deeply present. When you truly listen, people feel seen, and that’s magnetic.
👉 Today’s Practice: Focus on listening. Instead of thinking about what to say next, be *fully present* in conversations. Watch how people respond when they feel truly heard.
📝 **Action Steps:
- Next time you’re in a conversation, resist the urge to interrupt or jump in with your own story.
- Nod, make eye contact, and repeat back what the person said to show you’re truly listening.
- Notice how people open up when they feel fully seen.
💬 **Affirmations:
1. My presence is magnetic.
2. I listen with my whole heart and create deep connections.
3. My energy speaks before I even say a word.
🙏 **Gratitude Statements:
1. I am grateful for the power of connection.
2. I appreciate the moments when I feel truly seen and heard.
3. I am thankful for my ability to create a space where others feel valued.
🧘♀️ **Self-Care Ritual:
- Spend 10 minutes in silence today. Observe the sounds around you, the energy of the space you’re in, and the way your body feels. Presence begins with stillness.
🖊️ **Journal Prompts:
1. How do I feel when someone deeply listens to me?
2. When do I feel the most magnetic in social situations?
3. How can I cultivate more presence in my daily interactions?
Mirror Work & Decluttering – Clearing Your Energy to Step Into Confidence - Day 9 of Magnetic Me
What you believe about yourself is reflected in everything you do. If you’ve ever felt invisible, overlooked, or doubted yourself, it’s time to rewrite that story; starting with how you see yourself.
Mirror work is a simple yet powerful tool for shifting self-doubt into confidence. It allows you to meet yourself, acknowledge yourself, and affirm your worth.
Pair this with decluttering your space; because the external always reflects the internal. When you release everything that no longer aligns with your highest self, you create space for new energy and opportunities.
👉 Today’s Practice: Look yourself in the mirror, hold eye contact, and say: "I am magnetic. I am seen. I am loved. I trust myself completely, I am enough just as I am"
Then, take 10 minutes to declutter something in your space; your closet, your desk, your phone.
📝 **Action Steps:
- Stand in front of a mirror for at least 2 minutes. Say your affirmations out loud.
- Pick one area of your home to clear out. Let go of anything that feels heavy, old, or no longer represents the version of you you’re stepping into.
- Notice how lighter and clearer you feel after both practices.
💬 **Affirmations:
1. I am magnetic. I am seen. I trust myself completely.
2. I release what no longer serves me and welcome in new energy.
3. My presence is powerful, and I am worthy of being seen.
🙏 **Gratitude Statements:
1. I am grateful for the clarity and confidence I am cultivating.
2. I appreciate my ability to create a space that supports my energy.
3. I am thankful for the mirror that reflects my growth back to me.
🧘♀️ **Self-Care Ritual:
- Take a luxurious shower or bath after decluttering. Visualize the water washing away self-doubt and making space for confidence and self-trust.
🖊️ **Journal Prompts:
1. How do I feel when I look into my own eyes?
2. What beliefs about myself am I ready to let go of?
3. What new energy do I want to welcome into my life?
Closing Thoughts
Confidence isn’t just about looking a certain way or having the perfect words to say - it’s about feeling aligned with yourself. When you own your voice, shift your social energy, and rewrite your self-image, you naturally become magnetic.
These three days are a reset. A chance to step fully into your power and release self-doubt.
Now, go speak with conviction. Listen deeply. Look yourself in the eyes and own your worth.
Because you are magnetic. And the world is ready for you to see it too.
Are You Ready to Step Into Your Magnetic Power?
If you're ready to fully embrace your confidence and step into the most radiant version of yourself, I invite you to explore my transformational courses and coaching services.
Whether you're looking to build your confidence or, transform your mindset, I offer personalised mentorship and online experiences designed to help you unlock your true potential.
Check out my Online Courses:
Magnetic Me: Step Into Your Most Confident, Magnetic & Radiant Self – A powerful coaching experience designed to help you own your voice, trust yourself, and become the magnetic person you’re meant to be.
Heartbreak to Healing – A 21-day coaching experience for anyone navigating the challenges of heartbreak, designed to help you heal and move forward with a stronger, more empowered mindset.
Mindful Eating Mentorship – A unique coaching experience combining mindfulness and nutrition to help you cultivate a healthy relationship with food and your body.
If you're ready to break through self-doubt, embrace your worth, and create lasting transformation, let's connect.
Reach out to book a free Instant Clarity session and start your journey today!
Remember, your magnetic energy is waiting to shine - let’s make it happen.
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