Hello, my beautiful people!
As we come to the end of our Heartbreak to Healing journey, I want to take a moment to honour each and every one of you. You’ve faced your emotions and allowed yourself to heal in ways you may not have thought possible when you first began. That alone is something to be proud of.
Healing is not about erasing the past; it’s about making peace with it. It’s about learning to hold space for your emotions while choosing to step forward into a life filled with self-love, confidence, and joy. And guess what? You've done that! You’ve built new habits, challenged old patterns, and, most importantly, reconnected with the most important person in your life - YOU
What We’ve Learned in Heartbreak to Healing
Through this powerful journey, we’ve uncovered deep truths about love, relationships, and self-worth. We’ve learned so much, and I want to highlight some of the most significant lessons that stood out for you and that we’ve embraced together:
1. You should never invite someone into your life if you don’t have space for them ~ Love thrives in openness, not in emotional clutter.
2. If you're not ready to step up, don't mess with a person’s future. It’s not fair to hold onto someone when you’re unsure of your own intentions.
3. No amount of convincing will ever make someone love you the way you deserve. Love yourself first! Love should be freely given, not something you have to chase.
4. The right person for you will show up - not just with words, but with consistent actions. They will answer when you call, text back within minutes rather than days and never leave you wondering where you stand.
5. A person who truly values you will respect, celebrate, and encourage your individuality, your education, your spirituality, and your growth. They will protect you, stand up for you, and never put themselves in a position to lose you.
6. Pay attention to how someone treats those closest to them. It tells you everything about the kind of partner they will be.
7. You deserve to be with someone who wakes up every day looking for new ways to love you, someone who makes you feel like you are the only one in their world.
And most importantly, always remember: You are never asking too much to be a priority.
Your Next Chapter Begins Now
So, what’s next?
Healing doesn’t stop here. In fact, this is just the beginning of your next chapter; a chapter where you continue to choose yourself every single day. Keep leaning into the practices that have supported you through this journey, whether it’s journaling, mindful movement, affirmations, or simply reminding yourself that you are worthy of love, peace, and happiness.
If you ever find yourself feeling lost or overwhelmed, come back to these lessons. Come back to this version of yourself - the one who chose healing over heartbreak, growth over stagnation and love over fear.
I also want to remind you that you are never alone on this journey. I'm here for you - whether it’s through 1:1 coaching, future programs, or just a message, I’m here to support you as you continue evolving into the radiant, empowered version of yourself.
Q&A: 10 Questions That Came Up During Heartbreak to Healing
Before we close, I want to take a moment to address some of the most common questions that came up during our Heartbreak to Healing journey. I know many of you have similar struggles, so I hope these answers provide some clarity:
1. How do I stop obsessing over my ex?
It’s natural to have these thoughts, but healing comes from redirecting that energy towards yourself. Practice self-care, focus on your passions and reconnect with your purpose. You’ll begin to see that your energy is better spent on building the life you deserve.
2. How can I learn to trust again after heartbreak?
Trust starts within. The more you trust yourself and your intuition, the easier it will be to trust others. Start small and set boundaries - when you keep your promises to yourself, trusting others becomes a natural next step.
3. I still miss my ex - how do I move forward?
Missing someone doesn’t mean you’re not healing. It’s a part of the process. Honour your emotions but remind yourself that you are worthy of more. Time, self-reflection and setting clear intentions will help guide you forward.
4. What if I’m afraid of being alone forever?
Being alone is an opportunity to discover your true self, develop your independence, and create a life full of fulfilment. When you’re comfortable with your own company, that’s when you’ll attract the right people into your life.
5. How can I stop repeating toxic patterns in my relationships?
Awareness is the first step. Take time to reflect on past relationships and patterns that you may have unconsciously allowed. Setting healthy boundaries and shifting your mindset will help break those cycles.
6. How do I deal with the fear of vulnerability?
Vulnerability is a form of strength. Start by being vulnerable with yourself - admit your fears, desires and dreams. Then, slowly open up to others. It will feel uncomfortable at first, but the right people will honour and respect your authenticity.
7. I feel guilty for not getting over my heartbreak faster. Is this normal?
Healing doesn’t have a timeline. Everyone’s journey is different. Allow yourself grace, knowing that every step you take; no matter how small—is progress. The guilt only slows the process, so let it go and be patient with yourself.
8. What should I do if I keep running into my ex?
Give yourself space to process. If seeing your ex triggers you, it’s okay to take a break from those situations. Use those encounters as opportunities to reinforce your healing by staying grounded and centred in your own growth.
9. How can I stop overthinking every decision?
Overthinking comes from a place of fear. Start practicing mindfulness and listening to your body. Trust that you are making the best decisions for yourself, and remember that no decision is permanent; growth means learning from every experience.
10. How do I stay positive during tough times?
Staying positive doesn’t mean ignoring the hard stuff; it means facing challenges with hope and resilience. Create a daily practice of gratitude, affirmations, and self-compassion to anchor yourself during difficult moments.
Heartbreak to Healing: A Closing Meditation
Sit comfortably, and gently close your eyes. Take a deep breath in… and slowly exhale. Allow yourself to settle into this moment, feeling supported, safe, and calm.
Breathe in deeply… hold for a moment… and slowly breathe out.
With each inhale, welcome in love, healing, and renewal.
With each exhale, release the past, the pain, and anything that is no longer serving you.
Now, bring your awareness to your heart. Place your hand gently over it and feel its warmth. Let these words sink in as you repeat after me:
~ I release the past and open my heart to new beginnings.
~ My healing is a journey, and I honour my progress every day.
~ I choose myself and my happiness above all else.
~ I attract relationships that align with my highest self.
~ I am stepping into a future filled with love, joy, and abundance.
~ I am grateful for the lessons my past relationships have taught me, as they have led me to deeper self-love and wisdom.
~ I am grateful for the strength I have discovered within myself throughout this healing journey.
~ I am grateful for the support, love, and guidance that have helped me to grow into the person I am today.
~ I am grateful for the clarity I now have about the kind of love and relationships I truly deserve.
~ I am grateful for this fresh start, knowing that my future is filled with love, joy, and endless possibilities.
You are incredible and I am so grateful to have walked this path with you. Thank you for allowing me to be a part of your transformation.
With love and hugs
Kally Joanne
✨ **P.S.** If you loved this journey, share your experience! Tag me on Instagram, send me a message, or invite a friend to join the next round and join the waitlist. Your story could be the inspiration someone else needs. 💫
That’s it, my lovelies. Remember, healing is a journey and you are just getting started. Keep shining! 💫
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